{"id":10089,"date":"2026-02-24T03:40:01","date_gmt":"2026-02-24T03:40:01","guid":{"rendered":"https:\/\/igs-hf.org\/igs%e6%96%b0%e6%98%a5%e6%b8%b8%e5%9b%ad%e4%bc%9a%ef%bc%9a%e9%9d%9e%e9%81%97%e8%b4%ba%e5%b2%81%e6%89%bf%e5%8c%a0%e5%bf%83%ef%bc%8c%e5%96%9c%e4%b9%90%e5%a4%9a%e5%85%83%e8%b5%b4%e6%96%b0%e7%a8%8b\/"},"modified":"2026-02-24T03:43:41","modified_gmt":"2026-02-24T03:43:41","slug":"igs%e6%96%b0%e6%98%a5%e6%b8%b8%e5%9b%ad%e4%bc%9a%ef%bc%9a%e9%9d%9e%e9%81%97%e8%b4%ba%e5%b2%81%e6%89%bf%e5%8c%a0%e5%bf%83%ef%bc%8c%e5%96%9c%e4%b9%90%e5%a4%9a%e5%85%83%e8%b5%b4%e6%96%b0%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/igs-hf.org\/zh-hans\/igs%e6%96%b0%e6%98%a5%e6%b8%b8%e5%9b%ad%e4%bc%9a%ef%bc%9a%e9%9d%9e%e9%81%97%e8%b4%ba%e5%b2%81%e6%89%bf%e5%8c%a0%e5%bf%83%ef%bc%8c%e5%96%9c%e4%b9%90%e5%a4%9a%e5%85%83%e8%b5%b4%e6%96%b0%e7%a8%8b\/","title":{"rendered":"IGS\u65b0\u6625\u6e38\u56ed\u4f1a\uff1a\u975e\u9057\u8d3a\u5c81\u627f\u5320\u5fc3\uff0c\u559c\u4e50\u591a\u5143\u8d74\u65b0\u7a0b"},"content":{"rendered":"\n<p>\u9a8f\u9a6c\u8fce\u6625\uff0c\u5c81\u542f\u65b0\u7ae0\u2014\u2014\u6625\u8282\u5c06\u81f3\uff0c\u5408\u80a5\u5fb7\u56fd\u5916\u7c4d\u4eba\u5458\u5b50\u5973\u5b66\u6821\u6696\u610f\u76c8\u5ead\uff0c\u4e00\u573a\u4ee5\u4e2d\u534e\u975e\u9057\u6587\u5316\u4e3a\u4e3b\u9898\u7684\u65b0\u6625\u6e38\u56ed\u4f1a\uff0c\u5728\u6b22\u58f0\u7b11\u8bed\u4e2d\u70ed\u95f9\u5f00\u573a\u3002\u6765\u81ea\u4e0d\u540c\u56fd\u5bb6\u548c\u5730\u533a\u7684\u5e08\u751f\u6b22\u805a\u4e00\u5802\uff0c\u6c89\u6d78\u5f0f\u4f53\u9a8c\u4e2d\u56fd\u5e74\u4fd7\uff0c\u54c1\u5473\u65b0\u6625\u610f\u97f5\u3002 <\/p>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-e6f5961\" id=\"gspb_container-id-gsbp-e6f5961\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-f779c06\" id=\"gspb_image-id-gsbp-f779c06\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/igs-hf.org\/wp-content\/uploads\/2026\/02\/P1081219-scaled.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1922\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-af5e8e9\" id=\"gspb_container-id-gsbp-af5e8e9\"><\/div>\n\n<p>\u9523\u9f13\u58f0\u8d77\uff0c\u821e\u9f99\u821e\u72ee\u70b9\u71c3\u5168\u573a\u5e74\u5473\u3002\u96c4\u72ee\u6602\u9996\u6446\u5c3e\uff0c\u7965\u9f99\u76d8\u65cb\u98de\u626c\uff0c\u5b69\u5b50\u4eec\u4e00\u8fb9\u56f4\u89c2\uff0c\u4e00\u8fb9\u7528\u4e0d\u540c\u8bed\u8a00\u8ba8\u8bba\u8d77\u773c\u524d\u7684\u70ed\u95f9\u666f\u8c61\u3002 <\/p>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-92e5e88\" id=\"gspb_container-id-gsbp-92e5e88\"><\/div>\n\n<p>IGS\u603b\u6821\u957fHeide Schaffer\u5973\u58eb\u4e0e\u6267\u884c\u603b\u88c1\u5434\u6676\u6676\u5973\u58eb\u73b0\u573a\u4e3a\u7965\u72ee\u70b9\u775b\uff0c\u9001\u4e0a\u65b0\u6625\u7ea2\u5305\u3002\u968f\u540e\uff0cHeide Schaffer\u5973\u58eb\u53d1\u8868\u5f00\u573a\u81f4\u8f9e\u3002\u5979\u8868\u793a\uff0c\u6625\u8282\u662f\u4e2d\u56fd\u9616\u5bb6\u56e2\u5706\u3001\u8f9e\u65e7\u8fce\u65b0\u7684\u4f20\u7edf\u4f73\u8282\uff0c\u5e0c\u671b\u901a\u8fc7\u672c\u6b21\u6e38\u56ed\u4f1a\uff0c\u8ba9\u6765\u81ea\u4e0d\u540c\u56fd\u5bb6\u548c\u5730\u533a\u7684\u5e08\u751f\u4f53\u9a8c\u4e2d\u56fd\u4f20\u7edf\u5e74\u4fd7\uff0c\u4ee5\u65b0\u6625\u4e4b\u7ea6\u7ed8\u5c31IGS\u591a\u5143\u53d1\u5c55\u7684\u7f8e\u597d\u56fe\u666f\u3002<\/p>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-c120400\" id=\"gspb_container-id-gsbp-c120400\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-48eae85\" id=\"gspb_image-id-gsbp-48eae85\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/igs-hf.org\/wp-content\/uploads\/2026\/02\/P1081109-scaled.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1920\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-be6056a\" id=\"gspb_container-id-gsbp-be6056a\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-2c18924\" id=\"gspb_image-id-gsbp-2c18924\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/igs-hf.org\/wp-content\/uploads\/2026\/02\/P1081486-scaled.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1920\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-ece0f00\" id=\"gspb_container-id-gsbp-ece0f00\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-a46807a\" id=\"gspb_image-id-gsbp-a46807a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/igs-hf.org\/wp-content\/uploads\/2026\/02\/P1081647-scaled.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1922\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-e89417b\" id=\"gspb_container-id-gsbp-e89417b\"><\/div>\n\n<p>\u5ddd\u5267\u53d8\u8138\u77ac\u606f\u53d8\u5e7b\uff0c\u6c11\u4e50\u60a0\u7136\u594f\u54cd\uff0c\u65cb\u5f8b\u628a\u5e74\u5473\u513f\u878d\u8fdb\u6bcf\u4e2a\u97f3\u7b26\u3002\u7d27\u63a5\u7740\uff0cIGS\u5408\u5531\u56e2\u4ee5\u4e00\u66f2\u300a\u8309\u8389\u82b1\u300b\u5531\u54cd\u5168\u573a\uff0c\u60a0\u626c\u7684\u65cb\u5f8b\u8ba9\u4e1c\u65b9\u610f\u5883\u8de8\u8d8a\u56fd\u754c\uff0c\u5927\u5bb6\u7545\u8c08\u7740\u5404\u56fd\u7684\u8282\u5e86\u4e60\u4fd7\uff0c\u591a\u5143\u6587\u5316\u4ea4\u878d\u78b0\u649e\uff0c\u6696\u610f\u878d\u878d\u3002 <\/p>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-fdfc274\" id=\"gspb_container-id-gsbp-fdfc274\"><\/div>\n\n<p>\u9523\u9f13\u58f0\u6b47\uff0c\u5e02\u96c6\u644a\u4f4d\u95f4\u4eba\u58f0\u9f0e\u6cb8\u3002\u5e90\u5dde\u86cb\u96d5\u3001\u8f6c\u82b1\u706f\u3001\u7af9\u7f16\u6302\u9970\u3001\u526a\u7eb8\u7b49\u975e\u9057 DIY\u4f53\u9a8c\uff0c\u6210\u4e3a\u6700\u5177\u4eba\u6c14\u7684\u6253\u5361\u70b9\u3002\u86cb\u96d5\u644a\u4f4d\u524d\uff0c\u975e\u9057\u5e08\u5085\u51dd\u795e\u805a\u529b\uff0c\u5728\u8584\u8584\u7684\u86cb\u58f3\u4e0a\u7cbe\u96d5\u7ec6\u7422\uff0c\u4f1a\u8bf4\u4e2d\u6587\u7684\u5b69\u5b50\u4e3b\u52a8\u5f53\u8d77\u201c\u5c0f\u5c0f\u7ffb\u8bd1\u5b98\u201d\uff0c\u4e3a\u540c\u5b66\u4eec\u8bb2\u89e3\u86cb\u96d5\u91cc\u7684\u7948\u798f\u5bd3\u610f\u3002  <\/p>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-a53110d\" id=\"gspb_container-id-gsbp-a53110d\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-fbe810e\" id=\"gspb_image-id-gsbp-fbe810e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/igs-hf.org\/wp-content\/uploads\/2026\/02\/IMG_6182-scaled.jpeg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1920\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-f595f70\" id=\"gspb_container-id-gsbp-f595f70\"><\/div>\n\n<p>\u526a\u7eb8\u8001\u5e08\u793a\u8303\u6298\u526a\u6280\u5de7\uff0c\u7075\u52a8\u7684\u798f\u5b57\u8dc3\u7136\u7eb8\u4e0a\u3002\u6709\u7684\u5bb6\u5ead\u7528\u4e2d\u6587\u8ba8\u8bba\u6625\u8282\u8d34\u798f\u5b57\u7684\u4e60\u4fd7\uff0c\u6709\u7684\u7528\u5fb7\u8bed\u5206\u4eab\u5bb6\u4e61\u7684\u65b0\u5e74\u4f20\u7edf\uff0c\u591a\u8bed\u8a00\u4e92\u52a8\u3001\u8de8\u6587\u5316\u5206\u4eab\uff0c\u8ba9\u6bcf\u4e00\u5f20\u526a\u7eb8\u90fd\u627f\u8f7d\u7740\u522b\u6837\u7684\u6e29\u60c5\u4e0e\u5fc3\u610f\u3002\u8f6c\u82b1\u706f\u644a\u4f4d\u524d\uff0c\u5b69\u5b50\u4eec\u5206\u5de5\u534f\u4f5c\uff0c\u642d\u706f\u67b6\u3001\u7c98\u5f69\u7eb8\u3001\u6302\u6d41\u82cf\uff0c\u4e00\u76cf\u76cf\u8272\u5f69\u9c9c\u4eae\u7684\u82b1\u706f\u9010\u6e10\u6210\u578b\uff0c\u975e\u9057\u6280\u827a\u5316\u4f5c\u8fde\u5fc3\u7ebd\u5e26\uff0c\u4e32\u8054\u8d77\u8de8\u8d8a\u56fd\u754c\u7684\u771f\u631a\u60c5\u8c0a\u3002<\/p>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-0850a33\" id=\"gspb_container-id-gsbp-0850a33\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-f4e021e\" id=\"gspb_image-id-gsbp-f4e021e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/igs-hf.org\/wp-content\/uploads\/2026\/02\/P1081273-scaled.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1922\"><\/div>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-cb7a988\" id=\"gspb_container-id-gsbp-cb7a988\"><\/div>\n\n<p>\u9664\u4e86\u975e\u9057DIY\u4f53\u9a8c\uff0c\u5176\u4ed6\u644a\u4f4d\u540c\u6837\u70ed\u95f9\u975e\u51e1\u3002\u91d1\u9ec4\u7684\u7cd6\u6d46\u5728\u77f3\u677f\u4e0a\u6d41\u8f6c\uff0c\u5316\u4f5c\u6829\u6829\u5982\u751f\u7684\u751f\u8096\u7eb9\u6837\uff0c\u7cd6\u753b\u751c\u9999\u56db\u6ea2\uff1b\u4e66\u6cd5\u644a\u4f4d\u524d\u7ea2\u7eb8\u94fa\u5c55\uff0c\u5e08\u5085\u63d0\u7b14\u6325\u6beb\u95f4\uff0c\u5b69\u5b50\u4eec\u6367\u7740\u9020\u578b\u5404\u5f02\u7684\u5c0f\u7cd6\u4eba\uff0c\u751c\u871c\u6f3e\u6ee1\u7709\u68a2\u3002 <\/p>\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-52eb175\" id=\"gspb_container-id-gsbp-52eb175\"><\/div>\n\n<p>\u6e38\u56ed\u4f1a\u7684\u6b22\u58f0\u7b11\u8bed\u8fd8\u5728\u8033\u7554\u56de\u54cd\uff0c\u6625\u8282\u5047\u671f\u7684\u7f8e\u597d\u5e8f\u7ae0\u5df2\u7136\u5f00\u542f\u3002\u5728\u6b64\uff0cIGS\u606d\u795d\u5168\u4f53\u5e08\u751f\u3001\u5bb6\u957f\u53ca\u5404\u754c\u670b\u53cb\u65b0\u6625\u987a\u9042\uff0c\u9616\u5bb6\u5b89\u5eb7\uff01\u613f\u6307\u5c16\u5320\u5fc3\u5316\u4f5c\u6587\u5316\u7ebd\u5e26\uff0c\u8fde\u63a5\u4e16\u754c\uff1b\u613f\u6bcf\u4e2a\u5b69\u5b50\u90fd\u80fd\u5728\u591a\u5143\u6587\u5316\u7684\u6d78\u6da6\u4e2d\uff0c\u6536\u83b7\u5e7f\u9614\u5929\u5730\uff0c\u5954\u8d74\u65e0\u9650\u672a\u6765\u3002  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9a8f\u9a6c\u8fce\u6625\uff0c\u5c81\u542f\u65b0\u7ae0\u2014\u2014\u6625\u8282\u5c06\u81f3\uff0c\u5408\u80a5\u5fb7\u56fd\u5916\u7c4d\u4eba\u5458\u5b50\u5973\u5b66\u6821\u6696\u610f\u76c8\u5ead\uff0c\u4e00\u573a\u4ee5\u4e2d\u534e\u975e\u9057\u6587\u5316\u4e3a\u4e3b\u9898\u7684? &#8230; <a title=\"IGS\u65b0\u6625\u6e38\u56ed\u4f1a\uff1a\u975e\u9057\u8d3a\u5c81\u627f\u5320\u5fc3\uff0c\u559c\u4e50\u591a\u5143\u8d74\u65b0\u7a0b\" class=\"read-more\" href=\"https:\/\/igs-hf.org\/zh-hans\/igs%e6%96%b0%e6%98%a5%e6%b8%b8%e5%9b%ad%e4%bc%9a%ef%bc%9a%e9%9d%9e%e9%81%97%e8%b4%ba%e5%b2%81%e6%89%bf%e5%8c%a0%e5%bf%83%ef%bc%8c%e5%96%9c%e4%b9%90%e5%a4%9a%e5%85%83%e8%b5%b4%e6%96%b0%e7%a8%8b\/\" aria-label=\"\u9605\u8bfb IGS\u65b0\u6625\u6e38\u56ed\u4f1a\uff1a\u975e\u9057\u8d3a\u5c81\u627f\u5320\u5fc3\uff0c\u559c\u4e50\u591a\u5143\u8d74\u65b0\u7a0b\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n","protected":false},"author":9,"featured_media":10071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":".gspb_container-id-gsbp-0850a33,.gspb_container-id-gsbp-52eb175,.gspb_container-id-gsbp-92e5e88,.gspb_container-id-gsbp-a53110d,.gspb_container-id-gsbp-af5e8e9,.gspb_container-id-gsbp-be6056a,.gspb_container-id-gsbp-c120400,.gspb_container-id-gsbp-cb7a988,.gspb_container-id-gsbp-e6f5961,.gspb_container-id-gsbp-e89417b,.gspb_container-id-gsbp-ece0f00,.gspb_container-id-gsbp-f595f70,.gspb_container-id-gsbp-fdfc274{flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-0850a33.gspb_container>p:last-of-type,#gspb_container-id-gsbp-52eb175.gspb_container>p:last-of-type,#gspb_container-id-gsbp-92e5e88.gspb_container>p:last-of-type,#gspb_container-id-gsbp-a53110d.gspb_container>p:last-of-type,#gspb_container-id-gsbp-af5e8e9.gspb_container>p:last-of-type,#gspb_container-id-gsbp-be6056a.gspb_container>p:last-of-type,#gspb_container-id-gsbp-c120400.gspb_container>p:last-of-type,#gspb_container-id-gsbp-cb7a988.gspb_container>p:last-of-type,#gspb_container-id-gsbp-e6f5961.gspb_container>p:last-of-type,#gspb_container-id-gsbp-e89417b.gspb_container>p:last-of-type,#gspb_container-id-gsbp-ece0f00.gspb_container>p:last-of-type,#gspb_container-id-gsbp-f595f70.gspb_container>p:last-of-type,#gspb_container-id-gsbp-fdfc274.gspb_container>p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-92e5e88.gspb_container,#gspb_container-id-gsbp-af5e8e9.gspb_container,#gspb_container-id-gsbp-c120400.gspb_container,#gspb_container-id-gsbp-e6f5961.gspb_container{position:relative;margin-top:15px;margin-bottom:15px}#gspb_image-id-gsbp-2c18924 img,#gspb_image-id-gsbp-48eae85 img,#gspb_image-id-gsbp-f779c06 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}#gspb_container-id-gsbp-0850a33.gspb_container,#gspb_container-id-gsbp-52eb175.gspb_container,#gspb_container-id-gsbp-a53110d.gspb_container,#gspb_container-id-gsbp-be6056a.gspb_container,#gspb_container-id-gsbp-cb7a988.gspb_container,#gspb_container-id-gsbp-e89417b.gspb_container,#gspb_container-id-gsbp-ece0f00.gspb_container,#gspb_container-id-gsbp-f595f70.gspb_container,#gspb_container-id-gsbp-fdfc274.gspb_container{position:relative;margin-top:15px;margin-bottom:15px}#gspb_image-id-gsbp-a46807a img,#gspb_image-id-gsbp-f4e021e img,#gspb_image-id-gsbp-fbe810e img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","footnotes":""},"categories":[6],"tags":[],"class_list":["post-10089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/posts\/10089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=10089"}],"version-history":[{"count":1,"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/posts\/10089\/revisions"}],"predecessor-version":[{"id":10090,"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/posts\/10089\/revisions\/10090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/media\/10071"}],"wp:attachment":[{"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=10089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=10089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/igs-hf.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=10089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}